Dr. Geoffrey Tan
Dr Geoffrey Tan is Consultant Psychiatrist at the Institute of Mental Health specialising in Psychotherapy. He is part of a community of therapists, case managers, social workers, occupational therapists and clinicians who practise and apply mindfulness in their clinical work.
Workshop Topic:
Mindful Communication: Listening More Deeply to Ourselves and Others
Cultivating relationships: Being here for ourselves and one another.
This workshop is intended for those who are interested in building deeper, healthier, and more supportive relationships at home and at work especially if they involve giving or receiving help in some form. The workshop will cover areas such as the role of relationships in stress and mental health, the science of relationships and ways of understanding relationship dynamics. Practical experiential exercises will be used throughout the workshop to help participants develop more awareness and compassion in their relationship with themselves and others.
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