Dr Christopher Willard
Harvard Medical School
Dr Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in more than two dozen countries and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How We Grow Through What We Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, to list a few. He teaches at Harvard Medical School.
Workshop Topic:
Mindfulness & Positive Psychology
What is the relationship between applied positive psychology and mindfulness, and how can they complement each other more effectively? In this experiential workshop, Dr Christopher Willard will share several positive psychology principles, and the ways that mindfulness can both cultivate and complement these qualities, from empathy to appreciation, wisdom to generosity and more. He will also share about the cultural context of positive psychology, with a glimpse at the neuroscience underpinnings of both as well.
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