RETREAT

PROGRAM

This is a 3-day mindfulness retreat which will feature 4 outstanding mindfulness teachers who have journeyed life with loving and kind awareness, teaching from their hearts to enhance your resilience and wellness.

PROGRAM*
* Subject to changes

DAY 1

Registration
Opening Session
Lunch Break
Afternoon Session

DAY 2

Morning Session
Lunch Break
Afternoon Session

DAY 3

Morning Session
Lunch Break
Closing Session

DAY 3

9 am – 12 pm  Morning Session

12 pm – 2 pm  Lunch Break

2 pm – 5 pm  Closing session

Each session will comprise guidance, mindfulness practices and Q&A. Sharon Salzberg, Dr. Jack Kornfield and Dr. Trudy Goodman will teach via Zoom at different mornings. Adj. A/Prof Angie Chew will be teaching every day.

You have the option to do the retreat in silence.

RETREAT

LEADERS

Dr Trudy Goodman

Mindfulness Teacher & Clinical Psychologist

Sharon Salzberg

Loving Kindness Expert & Author